This is a 10-minute Pilates class designed to help reverse the effects of sitting or standing with poor posture. It is a great workout to do at the end of a long work day or after a long trip. We will use Pilates exercises to work and stretch the back muscles and improve your posture awareness….definitely a class to be done each day!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.