This is a 10-minute Pilates class designed to challenge and improve your balance. Everyone should work on balance at least 3 times per week. This is a great quick workout to give your balance that extra boost.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.