20-Minute Beginner Pilates in a Chair
This is a 20-Minute Pilates exercise video lead by Amanda B. Smith. The workout is done seated in a chair or standing behind the chair. It introduces participants to beginner level seated and standing Pilates exercises. It is designed to improve posture awareness, functional strength and balance. It is a great choice for those who have a challenging time getting up and down off the floor.
LEVEL – INTRODUCTORY TO BEGINNER
CATEGORY – BEGINNER