Calories in versus calories out….that is the determining factor in whether or not you can either achieve or maintain an ideal weight. When you carefully monitor your portion sizes, you are more likely to consume the appropriate amount of food.
Whether you are training for a 100 mile bike ride or you are just a casual weekend rider, Pilates can help you become a stronger biker, less susceptible to injury.
Over the years, I have had the opportunity to work with many individuals who have dealt with some form of chronic pain for months, sometimes years.
The Top 10 Things You Can Do to Make Yourself Healthier Today and How a Health Coach Can Help.