Strength Training
Many of us make sure we get regular exercise. We walk, run, spin or go to a Zumba class. We are aware of the many benefits of getting our “cardio” in.
Many of us make sure we get regular exercise. We walk, run, spin or go to a Zumba class. We are aware of the many benefits of getting our “cardio” in.
ABS Pilates of Columbus, OH offers Pilates classes, Barre classes and private sessions with Amanda B. Smith, licensed physical therapist, ACE certified group exercise and certified Pilates instructor, to make sure you don’t ever suffer from “Dead Butt Syndrome”.