Pilates Power Arc Classes

Exercise, Pilates, Pilates Classes, Pilates Studios, Power Arc, Rehabilitation, Sports Injuries, Strength trainingBy Amanda Smith November 30, 2016

This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).

Lower Back Pain and How Pilates Can Help

Physical Therapy, Pilates, Pilates Studios, Posture, RehabilitationBy Amanda Smith November 16, 2016

On Saturday, October 29th, ABS Pilates of Central Ohio, offered it’s first
quarterly presentation to it’s clients, their families, friends and the community.
The presenter was Amanda B. Smith, licensed physical therapist, certified
Pilates instructor and certified McKenzie therapist with more than 25 years of
experience.