Skip to content
614 499-6770info@a-b-s-pilates.com
FacebookYouTubeGoogle+
ABS Pilates
Pilates Classes – Health Coaching
ABS Pilates
  • Our Pilates Classes
    • Barre Class
    • Pilates Playground
    • Reformer Class
    • Jumpboard | Reformer
    • Restorative Reformer
    • Tower Classes
    • Studio Images
  • Class Sign Up
    • Pilates Rates
    • Private or Semi Private Appointments
  • Manage Account
    • Member Registration
  • What is Pilates
    • Success with Pilates
  • About
    • Testimonials
    • Health Coaching
    • Corporate Speaking
    • Contact
  • Our Pilates Classes
    • Barre Class
    • Pilates Playground
    • Reformer Class
    • Jumpboard | Reformer
    • Restorative Reformer
    • Tower Classes
    • Studio Images
  • Class Sign Up
    • Pilates Rates
    • Private or Semi Private Appointments
  • Manage Account
    • Member Registration
  • What is Pilates
    • Success with Pilates
  • About
    • Testimonials
    • Health Coaching
    • Corporate Speaking
    • Contact

Pilates is an ideal form of exercise

Exercise, Flexibility, Pilates Classes, Rehabilitation, Sports Injuries, Strength trainingBy Amanda SmithApril 17, 2018

Pilates improves strength of the core muscles. The stronger your core is the more power you can generate during your swing. Pilates is known for strengthening all the muscles of the core including the small deep spinal muscles that help to protect the spine.

Copyright © 2019- ABS Pilates
  • Contact
  • About
  • Our Pilates Classes
  • Attendance Policy
  • Class Sign Up
  • Our Pilates Classes
Main

Design by VMS

Go to Top