HOW HEALTHY ARE YOUR BONES?
Studies show that exercise is extremely important in building bone strength but there are forms of exercise that are more important than others.
STAY STRONG IN A TIME WHEN WE FEEL WEAK!
STAY STRONG IN A TIME WHEN WE FEEL WEAK! Hi, Everyone! I know we are all whirling from all that is going on around us with the Coronavirus. I know there is a lot of information to process and tough decisions to make. I assume many of us are a bit distracted to…
Raging River or a Sludgy Pond?
Do You Want to Be a Raging River or a Sludgy Pond? Every single morning when my alarm goes off, one part of me wants to hit the snooze and go back to sleep but then some little voice deep in side asks “Do you want to be a raging river or a sludgy…