I offer classes very specific to multiple levels, specialty groups of people (osteoporosis and lower back pain), classes that meet different goals (i.e. improving balance)….each class has a purpose….more classes are being added weekly, sometimes daily. Tutorials on lower back prevention, “holding a proper Plank” etc also included.
- Building Stronger Bones Program for those with Osteoporosis
- Lower back videos for those with back pain
- Knee, Ankle and Shoulder Pain
- Tutorials on specific exercises like the “mermaid”
- Mat classes from beginner to advanced
- Also additional barre and prop classes for those who want more.
New classes are continually being added and even more free videos on our facebook page.