This is a Pilates exercise video lead by Amanda Smith. It introduces the Pilates fundamentals and introductory Pilates exercises. This is the place you start when you want to begin to add Pilates to your exercise routine.

LEVEL – BEGINNER

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.