EXERCISING DURING A PANDEMIC How is your exercise routine going? Have you found it more challenging to stay motivated to exercise during a pandemic? ABS Pilates of Sunbury, Ohio reopened last week. Most people were cautiously optimistic about returning to a regular exercise program outside of their home. However, the number one comment I…
As a self-proclaimed introvert and lover of being a home-body, I would normally love being at home this much. However, being quarantined with a husband, two dogs and 3 teenage girls isn’t my idea of peace and quiet. I know my family feels the same time.
Studies show that exercise is extremely important in building bone strength but there are forms of exercise that are more important than others.
STAY STRONG IN A TIME WHEN WE FEEL WEAK! Hi, Everyone! I know we are all whirling from all that is going on around us with the Coronavirus. I know there is a lot of information to process and tough decisions to make. I assume many of us are a bit distracted to…
Do You Want to Be a Raging River or a Sludgy Pond? Every single morning when my alarm goes off, one part of me wants to hit the snooze and go back to sleep but then some little voice deep in side asks “Do you want to be a raging river or a sludgy…
Pilates at ABS Pilates is the Key to Improving Your Fitness Level in 2020! Are you looking to jumpstart your fitness in 2020? Have you tried joining the typical gym and you are just not feeling the energy? Are you running on the treadmill, lifting weights and just not seeing the results you are seeking?…
New Online Video Classes in February I have added three new Online Mat Pilates Classes…..One is a 20-minute beginner Pilates class in a chair, the second is a 20-minute Intermediate to Advanced Mat Pilates class to get you moving and the third is a class designed to improve bone strength for those diagnosed with Osteoporosis,…
It is a “Teaser” kind of day!
Building killer abs
Pilates Studio: Working like a “magician “ in our Tower class!
