Really stretching the hamstrings at the Tower class on Friday…first we work and then we stretch!
Building strength and muscle balance in one of our many Tower classes…we definitely love the Pilates toys!
Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise.
Mermaid on the Reformer helps with spinal flexibility and deep breathing.
Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.
Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much
Restore your strength flexibility and posture with our Private Pilates session.
Pilates is for everyone
I believe that everyone has the ability to feel strong and healthy, but sometimes needs a little bit of guidance to find the correct path.
Strength and Flexibility Restore your back strength flexibility and posture with our restorative reformer class every Thursday at 7 PM sign it now!