“BAND-TASTIC” Barre
This is an energetic Barre workout using a looped resistive band. We will work our way through the class with intervals of cardio, lower body strengthening and upper body strengthening using a looped resistive band. You will definitely “feel the muscles working”!
Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
