This is an energetic Barre workout using a looped resistive band. We will work our way through the class with intervals of cardio, lower body strengthening and upper body strengthening using a looped resistive band. You will definitely “feel the muscles working”!

LEVEL – BEGINNER

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.