BETTER POSTURE = LESS LOWER BACK
Do you have poor posture? Does your lower back become achy after sitting for a long period of time? Well, this workout may be the one for you!
This is a 30-minute Pilates workout taught by Amanda B. Smith designed to improve your posture. Join Amanda as she leads you though exercises to improve posture, abdominal strength, lower back strength and flexibility. Improving your POSTURE, strength and flexibility can decrease your lower back pain and reduce the incident of developing further lower back problems. It is as workout for everyone who wants to improve his/her posture.
****It is always recommended that you consult your physician before beginning this or any other workout.