This is a 35-minute general strengthening class designed to improve your upper body strength. The class is divided into 3 segments…One with 8-foot resistance band with a warm-up section of push-ups, the second with light to medium weights with a second section of push-ups and the 3rd segment with heavier weights and a final segment of push ups.
This is a 30-minute general strengthening class taught by Amanda B. Smith designed to build the strength of the lower body. We will squat and lunge our way into stronger legs.
This is a 30-minute general strengthening workout using the Pilates principles taught by Amanda B. Smith. We are building strength in the upper body, both small stabilizers and big movers.
This is an energetic cardio/strength class taught by Amanda B. Smith. It is an hour class combining upper body and lower body strengthening with short bursts of cardio.