Skip to content
ABS Pilates
Pilates Classes – Health Coaching
ABS Pilates
  • Classes
    • Reformer Class
    • Jumpboard | Reformer
    • Restorative Reformer
    • Tower Classes
  • Prices
  • Class Schedule
  • Private Sessions
  • Behind the Scenes
  • About
    • Online Video Classes
    • What is Pilates
    • Success with Pilates
    • Testimonials
    • Health Coaching
    • Corporate Speaking
    • Contact
  • Members Area
    • Member Registration for In Studio
    • Manage Mindbody Account
    • Class Sign Up
    • Purchase Credits
  • Classes
    • Reformer Class
    • Jumpboard | Reformer
    • Restorative Reformer
    • Tower Classes
  • Prices
  • Class Schedule
  • Private Sessions
  • Behind the Scenes
  • About
    • Online Video Classes
    • What is Pilates
    • Success with Pilates
    • Testimonials
    • Health Coaching
    • Corporate Speaking
    • Contact
  • Members Area
    • Member Registration for In Studio
    • Manage Mindbody Account
    • Class Sign Up
    • Purchase Credits

Push, Pull, Stretch....Total UPPER Body Strength

Push, Pull, Stretch….Total UPPER Body Strength

General Strengthening and CardioBy Amanda SmithFebruary 1, 2021

This is a 35-minute general strengthening class designed to improve your upper body strength. The class is divided into 3 segments…One with 8-foot resistance band with a warm-up section of push-ups, the second with light to medium weights with a second section of push-ups and the 3rd segment with heavier weights and a final segment of push ups.

Building Lower Body Strength

Building Lower Body Strength

General Strengthening and CardioBy Amanda SmithMay 7, 2020

This is a 30-minute general strengthening class taught by Amanda B. Smith designed to build the strength of the lower body. We will squat and lunge our way into stronger legs.

Building Upper Body Strength

Building Upper Body Strength

General Strengthening and CardioBy Amanda SmithMay 7, 2020

This is a 30-minute general strengthening workout using the Pilates principles taught by Amanda B. Smith. We are building strength in the upper body, both small stabilizers and big movers.

EXERCISE FUSION

EXERCISE FUSION

General Strengthening and CardioBy Amanda SmithMay 7, 2020

This is an energetic cardio/strength class taught by Amanda B. Smith. It is an hour class combining upper body and lower body strengthening with short bursts of cardio.

Copyright © 2021- ABS Pilates
  • Contact
  • About
  • Our Pilates Classes
  • Attendance Policy
  • Class Sign Up
  • Our Pilates Classes
Main

Design by VMS

Go to Top