The Pilates Fundamentals An Introductory Tutorial and Class

The Pilates Fundamentals….An Introductory Tutorial and Class

Pilates is a great workout designed to improve core strength, balance and flexibility. But every exercise in Pilates requires a complete understanding of the fundamentals, or the “Building Blocks”, of the exercises. This 20-minute class taught by Amanda B. Smith explains and teaches you the fundamentals of Pilates. A great place to start if you are new to Pilates or wanting a review of the fundamentals.