Pilates for the “Glitchy” Shoulder
This is a 25 minute Pilates class designed to help those who have shoulder pain or as I call it “a glitchy” shoulder. Improve your range of motion, posture awareness and shoulder strength with this class.
This is a 25 minute Pilates class designed to help those who have shoulder pain or as I call it “a glitchy” shoulder. Improve your range of motion, posture awareness and shoulder strength with this class.