Pilates for CYCLISTS and Indoor Bikers

Pilates for CYCLISTS

This is a 30-minute Pilates workout designed for recreational and competitive CYCLISTS. This workout taught by Amanda B. Smith is a great cross-training tool for those who hit the road as a competitive or recreational CYCLIST. It is also a complimentary workout for those who love to ride their indoor bike. It is designed to improve hip and leg strength, core engagement, posture and flexibility.

Pilates for RUNNERS and Power Walkers

Pilates for RUNNERS and Power Walkers

This is a 30-minute Pilates workout designed for recreational and competitive RUNNERS and Power Walkers. This workout taught by Amanda B. Smith is a great cross-training tool for those who run or walk competitively or for those who walk or run simply to get in shape. It helps to improve hip and leg strength, core engagement and flexibility.

Pilates for SWIMMERS

Pilates for SWIMMERS

This is a 30-minute Pilates workout designed for recreational and competitive swimmers. This workout taught by Amanda B. Smith is a great cross-training tool for those who swim for fun or competitively. It helps to improve upper body strength and stability, hip strength and core engagement.