This is a 20-minute beginner Pilates workout to help improve your standing balance. Don’t miss this workout with Amanda B. Smith.

This content is for members only.
Log In Register

Amanda Smith

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.