MONTHLY NEWSLETTER WORKOUT – May, 2020
This is a quick beginner to intermediate 15-minute Pilates workout taught by Amanda B. Smith.
Every month, ABS Pilates sends out a monthly newsletter. There is a quick Pilates workout in the newsletter. This is the May, 2020 newsletter workout designed to improve strength and mobility of the spine in preparation for spring yard work.
Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
