This is a 30-minute Pilates workout to help those safely recover from a bulging or herniated disc in the lumbar spine.

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser. This content is for members only.
Log In Register

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.