Pilates for RUNNERS and Power Walkers
This is a 30-minute Pilates workout designed for recreational and competitive RUNNERS and Power Walkers. This workout taught by Amanda B. Smith is a great cross-training tool for those who run or walk competitively or for those who walk or run simply to get in shape. It helps to improve hip and leg strength, core engagement and flexibility.
****It is always recommended that you consult your physician before beginning this or any other workout.