Pilates for the “Glitchy” Shoulder

This is a 25 minute Pilates class designed to help those who have shoulder pain or as I call it “a glitchy” shoulder. Improve your range of motion, posture awareness and shoulder strength with this class.

 

***It is always recommended you consult a physician before beginning this or any other exercise program.

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.