Pilates for the Injured Athlete – 20-Minute Workout for Athletes w/Injured Spine
This is a 20-minute Pilates workout lead by Amanda B. Smith for those athletes with a lower back injury. It is designed to improve core strength and flexibility to help those athletes return to his/her sport quickly and effectively.
****It is always recommended that you consult your physician before beginning this or any other workout.
Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
