This is a 20-minute Pilates workout lead by Amanda B. Smith for those who are recovering from a SPRAINED ANKLE. It is designed to improve ankle strength and flexibility. It works on recovering balance and proprioception and hip strength and stability.

This content is for members only.
Log In Register

Amanda Smith

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.