Pilates for Wrists and Hips
This is an intermediate 30-minute Pilates workout taught by Amanda B. Smith. It is designed to improve strength and flexibility of the wrists and the hips. This is a great workout for anyone who has soreness and inflexibility in the wrists due to occupational stresses like keyboarding. It is also a great workout for those who want a little lift in the caboose. Check it out!