This is an intermediate Pilates workout taught by Amanda B. Smith. Work on your abdominal strength, flexibility and posture awareness with these immediate-level Pilates exercises.

****If you are new to Pilates start with the Beginner and/or Novice classes first.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.