The Ring of Fire – Intermediate Pilates with the Ring
This is a 20-minute intermediate to advanced Pilates workout with the Pilates Ring. Designed to improve great core strength for those “killer abs”.
****It is recommended participants complete beginner level workouts before completing this workout.
Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
