20-Minute Intermediate to Advanced Level Mat Pilates Class
This is a 20-minute Mat Pilates exercise video lead by Amanda B. Smith. This workout is a quick 20-minute workout designed to get your body loosened up and ready for your day. The class is designed for those participants ready for intermediate to advanced Mat Pilates exercises.
LEVEL – INTERMEDIATE TO ADVANCED
CATEGORY – INTERMEDIATE
Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
