Jumpboard | Reformer Class

This is an intermediate to advanced Pilates class using the most common piece of Pilates equipment, the Universal Reformer.  This class is a fun, invigorating interval class, cycling between 3-5 minutes of plyometric jumping exercises on the Reformer and 3-5 minutes of strengthening and flexibility exercises.  It will get you heart pumping and your muscles stronger.  Sign up for this Pilates class if you are injury-free and familiar with Pilates.

Jumpboard-Reformer-class