One of the main benefits of sitting and standing with proper posture is that it facilitates proper breathing function. And breathing properly is extremely important.
New Albany, Ohio
So don’t delay! Get your Pilates program started! Contact ABS Pilates today and feel better and taller tomorrow!
Pilates classes are a great way to get your body moving the right way again. ABS Pilates of Sunbury, Ohio serves the Columbus, Gahanna, Westerville, Galena, Sunbury and all other surrounding areas. All classes are lead by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.
ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.
”You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
What is a Headache? Most headaches develop when blood vessels around the brain are inflamed, which stretches the nerves within and sends shock waves of pain to the head, neck and face.
How Pilates Can Be One of the Best Forms of Exercise When You Suffer from Arthritis. Which classes at ABS Pilates to Choose When You Suffer from Arthritis
ABS Pilates is a specialized Pilates studio in Sunbury, Ohio servicing central Ohio including, but not limited to Sunbury, Galena, Westerville, Gahanna, New Albany and Columbus. All Pilates classes are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor, McKenzie certified therapist and ACE certified group exercise instructor with more than 25 years of experience.
ABS Pilates offers beginner classes for those new to Pilates or those recovering from an injury or illness.
ABS Pilates is now offering private and semi-private Pilates sessions as well as varying levels of classes with Amanda B. Smith, a licensed physical therapist who specializes in injuries to the spine.