Pilates | ABS Pilates

Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.

Starting A Pilates Program

Beginner Classes, Exercise, Pilates, Pilates Classes, Pilates Studios, Reformer Classes, Tower ClassesBy Amanda Smith June 8, 2018

So don’t delay! Get your Pilates program started! Contact ABS Pilates today and feel better and taller tomorrow!

Pilates Classes | Winter Special

Pilates, Pilates Classes, Pilates StudiosBy Amanda Smith February 7, 2018

ABS Pilates is a specialized Pilates studio servicing central Ohio and offering a wide range of classes economically priced. ABS Pilates also offers private and semi-private sessions.

You’ve Got to Move It

Exercise, Nutrition, Pilates, Pilates ClassesBy Amanda Smith January 1, 2018

But now it’s time to get back on track. I don’t know about you but all the parties and goodies lead
me into bad habits of skipping workouts, eating foods I shouldn’t and sitting way too much.

Maintaining Flexibility

Exercise, Flexibility, Pilates, Strength trainingBy Amanda Smith November 8, 2017

“True flexibility can be achieved only when all the muscles are uniformly developed”.

Celebrating 5 Years

Pilates, Pilates Classes, Pilates StudiosBy Amanda Smith September 9, 2017

ABS Pilates of Sunbury, Ohio, is celebrating 5 years! Can you believe it? I sure can’t! I remember purchasing my first reformer seven years ago and training my neighbors in my basement next to the toy dinosaurs and Barbie house. In August of 2012, I

Joints that “Snap, Crackle and Pop”

Exercise, Pilates, Pilates Classes, Pilates StudiosBy Amanda Smith July 28, 2017

There are several causes of popping joints, some are problematic and some are not a big deal. Here are just a few of the main causes:There are several causes of popping joints, some are problematic and some are not a big deal.

Does Pilates Prevent Lower Back Pain?

Pilates, Pilates Classes, Pilates Studios, Posture, RehabilitationBy Amanda Smith June 19, 2017

ABS Pilates of Sunbury, Ohio, is a specialized Pilates studio. Specializing in helping people get strong, recover from injuries and learn the proper way to help prevent these and other injuries.

Pilates is Perfect for Beginners

Pilates, Pilates Classes, Pilates Studios, RehabilitationBy Amanda Smith February 13, 2017

Pilates is Perfect for Beginners ….ABS Pilates offering a FREE Beginner Reformer Pilates class in February 2017 When was the last time you worked your core? If you draw a blank when I pose this question….today is the day you should consider adding core work to your workout routine. Most of us make sure we…

JUMPBOARD PILATES

Exercise, Pilates, Pilates Classes, Pilates StudiosBy Amanda Smith December 7, 2016

ABS Pilates of Central Ohio, serving Sunbury, Westerville, New Albany, Columbus and Gahanna is offering a several brand new classes to the Pilates equipment class schedule in January 2017.

Pilates Power Arc Classes

Exercise, Pilates, Pilates Classes, Pilates Studios, Power Arc, Rehabilitation, Sports Injuries, Strength trainingBy Amanda Smith November 30, 2016

This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).