Pilates Can Be Practiced Every Single Day!
ABS Pilates is located in Sunbury, Ohio. It services the Sunbury, New Albany, Gahanna, Westerville, Johnstown and Columbus areas.
Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.
New Online Classes in February
New Online Video Classes in February I have added three new Online Mat Pilates Classes…..One is a 20-minute beginner Pilates class in a chair, the second is a 20-minute Intermediate to Advanced Mat Pilates class to get you moving and the third is a class designed to improve bone strength for those diagnosed with Osteoporosis,…
Starting A Pilates Program
So don’t delay! Get your Pilates program started! Contact ABS Pilates today and feel better and taller tomorrow!
Pilates Classes | Winter Special
ABS Pilates is a specialized Pilates studio servicing central Ohio and offering a wide range of classes economically priced. ABS Pilates also offers private and semi-private sessions.
You’ve Got to Move It
But now it’s time to get back on track. I don’t know about you but all the parties and goodies lead
me into bad habits of skipping workouts, eating foods I shouldn’t and sitting way too much.
Maintaining Flexibility
“True flexibility can be achieved only when all the muscles are uniformly developed”.
Celebrating 5 Years
ABS Pilates of Sunbury, Ohio, is celebrating 5 years! Can you believe it? I sure can’t! I remember purchasing my first reformer seven years ago and training my neighbors in my basement next to the toy dinosaurs and Barbie house. In August of 2012, I
Joints that “Snap, Crackle and Pop”
There are several causes of popping joints, some are problematic and some are not a big deal. Here are just a few of the main causes:There are several causes of popping joints, some are problematic and some are not a big deal.
Does Pilates Prevent Lower Back Pain?
ABS Pilates of Sunbury, Ohio, is a specialized Pilates studio. Specializing in helping people get strong, recover from injuries and learn the proper way to help prevent these and other injuries.
Pilates is Perfect for Beginners
Pilates is Perfect for Beginners ….ABS Pilates offering a FREE Beginner Reformer Pilates class in February 2017 When was the last time you worked your core? If you draw a blank when I pose this question….today is the day you should consider adding core work to your workout routine. Most of us make sure we…