Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.

New Online Classes in February

New Online Video Classes in February I have added three new Online Mat Pilates Classes…..One is a 20-minute beginner Pilates class in a chair, the second is a 20-minute Intermediate to Advanced Mat Pilates class to get you moving and the third is a class designed to improve bone strength for those diagnosed with Osteoporosis,…