Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.

Pilates and Wrist Pain…How to Avoid

Pilates and Wrist Pain…How to Avoid During Practice and How Pilates Helps Do you avoid doing planks because your wrists are weak or painful? Does your job require a lot of keyboarding, texting or repetitive wrist movements? Are you noticing that your wrists are less flexible or more painful? Wrist pain is quickly becoming one…

Stand Tall, Stand Strong

Stand Tall, Stand Strong….Benefits of Standing Pilates   Would you like to improve your balance? How about improving your ability to stand, walk and function? ABS Pilates incorporates Standing Pilates in every class and session? Why is Standing Pilates important? What is Standing Pilates? Classically Pilates is a system of exercises to strengthen and stretch…

New Online Classes in February

New Online Video Classes in February I have added three new Online Mat Pilates Classes…..One is a 20-minute beginner Pilates class in a chair, the second is a 20-minute Intermediate to Advanced Mat Pilates class to get you moving and the third is a class designed to improve bone strength for those diagnosed with Osteoporosis,…