Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.
Feet are arguably the most used and probably the least taken care of part of the body. We rely on our feet to hold us up all day, to carry us from point A to point B, to carry us through our workouts and to help us with our balance.
Pilates and Wrist Pain…How to Avoid During Practice and How Pilates Helps Do you avoid doing planks because your wrists are weak or painful? Does your job require a lot of keyboarding, texting or repetitive wrist movements? Are you noticing that your wrists are less flexible or more painful? Wrist pain is quickly becoming one…
Stand Tall, Stand Strong….Benefits of Standing Pilates Would you like to improve your balance? How about improving your ability to stand, walk and function? ABS Pilates incorporates Standing Pilates in every class and session? Why is Standing Pilates important? What is Standing Pilates? Classically Pilates is a system of exercises to strengthen and stretch…
ABS Pilates is located in Sunbury, Ohio. It services the Sunbury, New Albany, Gahanna, Westerville, Johnstown and Columbus areas.
New Online Video Classes in February I have added three new Online Mat Pilates Classes…..One is a 20-minute beginner Pilates class in a chair, the second is a 20-minute Intermediate to Advanced Mat Pilates class to get you moving and the third is a class designed to improve bone strength for those diagnosed with Osteoporosis,…
So don’t delay! Get your Pilates program started! Contact ABS Pilates today and feel better and taller tomorrow!
ABS Pilates is a specialized Pilates studio servicing central Ohio and offering a wide range of classes economically priced. ABS Pilates also offers private and semi-private sessions.
But now it’s time to get back on track. I don’t know about you but all the parties and goodies lead
me into bad habits of skipping workouts, eating foods I shouldn’t and sitting way too much.
“True flexibility can be achieved only when all the muscles are uniformly developed”.