Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.

Pilates Columbus Ohio

Pilates and Osteoporosis

Osteoporosis…What is it?

Did you know that about 50% of my clients have been diagnosed with osteoporosis or osteopenia?

Osteoporosis is a medical condition in which the bones become brittle and fragile from a loss of tissue. It is usually as a result of hormonal changes or deficiency of calcium or vitamin D. Osteopenia is a bone condition characterized by bone loss that is not as severe as osteoporosis.