Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.
ABS Pilates of Sunbury, Ohio, is celebrating 5 years! Can you believe it? I sure can’t! I remember purchasing my first reformer seven years ago and training my neighbors in my basement next to the toy dinosaurs and Barbie house. In August of 2012, I
There are several causes of popping joints, some are problematic and some are not a big deal. Here are just a few of the main causes:There are several causes of popping joints, some are problematic and some are not a big deal.
ABS Pilates of Sunbury, Ohio, is a specialized Pilates studio. Specializing in helping people get strong, recover from injuries and learn the proper way to help prevent these and other injuries.
Pilates is Perfect for Beginners ….ABS Pilates offering a FREE Beginner Reformer Pilates class in February 2017 When was the last time you worked your core? If you draw a blank when I pose this question….today is the day you should consider adding core work to your workout routine. Most of us make sure we…
ABS Pilates of Central Ohio, serving Sunbury, Westerville, New Albany, Columbus and Gahanna is offering a several brand new classes to the Pilates equipment class schedule in January 2017.
This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).
On Saturday, October 29th, ABS Pilates of Central Ohio, offered it’s first
quarterly presentation to it’s clients, their families, friends and the community.
The presenter was Amanda B. Smith, licensed physical therapist, certified
Pilates instructor and certified McKenzie therapist with more than 25 years of
experience.
All Pilates classes and sessions are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor and certified group exercise instructor with more than 25 years of experience.
ABS Pilates of Columbus, OH offers Pilates classes, Barre classes and private sessions with Amanda B. Smith, licensed physical therapist, ACE certified group exercise and certified Pilates instructor, to make sure you don’t ever suffer from “Dead Butt Syndrome”.
Have you heard of the latest great workout? Barre classes have become the hottest workout trend over the past few years. Barre studios are cropping up all over the country. And it is all because of the amazing benefits the class provides!