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  • Classes
    • Reformer Class
    • Jumpboard | Reformer
    • Restorative Reformer
    • Tower Classes
    • Pilates Chair
    • Advanced Equipment Techniques
    • Combination Reformer/Tower Pilates Class
    • Restorative MAT Pilates
  • Prices
  • Class Sign Up
  • Private Sessions
  • Behind the Scenes
  • Articles
  • About
    • Online Video Classes
    • What is Pilates
    • Success with Pilates
    • Testimonials
    • Health Coaching
    • Corporate Speaking
    • Contact
  • Members Area
    • Member Registration for In Studio
    • Manage Account
    • Class Sign Up
    • Purchase Credits

Pilates Columbus Ohio

Pilates Power Arc Classes

Exercise, Pilates, Pilates Classes, Pilates Studios, Power Arc, Rehabilitation, Sports Injuries, Strength trainingBy Amanda SmithNovember 30, 2016

This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).

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