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Health CoachingHealth Coach Columbus ohio

  • Have you ever lost weight, but find you cannot keep it off?
  • Do you think you are eating right and exercising, but don’t see the number on the scale move?
  • Do you have an injury or illness and your doctor has told you you need to exercise and eat right, but you don’t know where to start?

 

If you answered “yes” to any of these questions, you may benefit from a health coach.

Health Coaching is a unique, exciting innovation in health and nutrition. It is a dynamic partnership between coach and client that helps people move toward a healthier lifestyle. As your health coach, I will use both innovative and practical strategies to help you clarify what they want, explore the different options, enhance personal accountability and take action for a healthier, stronger you.

While most dietitians and personal trainers dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy lifestyle in a way that is flexible and fun.

No one diet or exercise program works for everyone. I will guide you to find the food, exercise and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 

ABS Pilates offers the following health coaching services:

[one_half][pricing_table][pricing_header title=”3-Month Package” desc=”3-Month One-on-One Health Coaching Package”][pricing_content price=”400″ currency=”$” button_text=”More Information” button_link=”https://www.a-b-s-pilates.com/health-coaching/health-coaching-information/”]

Package Includes:

  • Meeting with the health coach every other week for 50-60 minute sessions to discuss, assess and adjust goals.
  • Email support between sessions
  • Handouts, books, dvds and other materials to support your goals
  • A monthly newsletter



[/pricing_content][/pricing_table][/one_half]

[one_half_last][pricing_table][pricing_header title=”6-Month Package” desc=”6-Month One-on-One Health Coaching Package”][pricing_content price=”600″ currency=”$” button_text=”More Information” button_link=”https://www.a-b-s-pilates.com/health-coaching/health-coaching-information/”]

Package Includes:

  • Meeting with the health coach every other week for 50-60 minute sessions to discuss, assess and adjust goals.
  • Email support between sessions
  • Handouts, books, dvds and other materials to support your goals
  • A monthly newsletter



[/pricing_content][/pricing_table][/one_half_last]

 

 

****All meetings can be via phone, Skype or over a cup of coffee****