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ABS Pilates

Intermediate · 12 sessions a cycle

Reformer & Tower

The best of both worlds, a class that fuses the rhythm and flow of the Reformer with the strength of the Tower, and leaves you begging for more.

See the class schedule Start with 2 classes for $35
A combination Reformer and Tower setup with a client mid-exercise pulling the Tower springs from the Reformer carriage

Combination Reformer & Tower

One apparatus that moves, one that holds still, and a class that uses both.

Experience the best of both worlds in this intermediate Pilates equipment class. It fuses the rhythm and flow of the Reformer with the strength of the Tower, building strength, flexibility and posture awareness in a single session, and keeping the work fresh from one week to the next.

Some experience with the Pilates Reformer and Tower is recommended. If you have been coming to Reformer classes in Sunbury or Pilates Tower classes for a while, this is the level-up.

  • 01 Balanced muscle development. Two apparatus in one class means fewer gaps than either leaves alone.
  • 02 Every session stays fresh. The combination keeps the body guessing, which is exactly the point.
  • 03 Better overall body awareness: the thing that carries out of the studio and into everything else.
The ABS Pilates studio floor after hours, Reformers in the foreground and a Tower against the far wall

Level, intermediate

What to expect

A perfect mix of challenge and fun, with plenty of focus on full-body strength, flexibility, posture and controlled movement. Twelve sessions run each cycle, the second-busiest class on the calendar.

You will move between the Reformer carriage and the Tower springs within the same class, so expect the pace to change more than once. Modifications are still offered for everything. Intermediate here means familiar with the equipment, not fearless.

  • Full-body strength
  • Flexibility
  • Core stability
  • Postural awareness
  • Movement control
  • Some experience recommended
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If this one is booked out, these classes cover similar ground on the same equipment.

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Call the studio Start · $35