Beginner to intermediate · 13 sessions a cycle

Chair combination classes

Two classes built around the Exo-Chair, one paired with the Tower, one with the Reformer. Both build strength, balance and proprioception, and both are over before you notice.

See the class schedule Start with 2 classes for $35

A woman in her forties pressing the pedal of a Pilates Exo-Chair from a seated position in the warm studio

Build power and control

The smallest apparatus in the room, and the one that finds the balance you did not know you were missing.

The Exo-Chair is an active way to build strength, balance, proprioception, posture and flexibility. Movements happen seated, standing and in supported positions, which makes it remarkably versatile for developing both power and precise, controlled movement.

Add a chair class to your weekly routine and you will quickly notice and feel real changes in your body. It is also the fastest way to shake up a practice that has started to feel routine.

Core strength and stability
Balance and coordination
Postural alignment
Full-body strength
Flexibility and mobility
Proprioception

Amanda Smith demonstrating a kneeling side stretch on the Reformer beside the studio's motivational wall signs

Two combinations · one apparatus

Chair with Tower, or Chair with Reformer

Both are 55 minutes, both are beginner to intermediate, and both offer modifications and variations throughout. The difference is what the Exo-Chair is paired against.

9 sessions
on the calendar

Beginner to intermediate

Combination Tower & Chair

Are you looking for a class that builds your strength, balance and posture? This fun class will keep your body guessing as we work through our Pilates techniques using the strength of the Tower and the fun of the Exo-Chair. The time will fly by in this 55-minute class. So come and find your grace and beauty!

Some experience with the Pilates Tower and Chair is recommended but not required, modifications and variations will be provided.

Strength from the Tower
Balance from the Chair
Posture
55 minutes

4 sessions
on the calendar

Beginner to intermediate

Combination Reformer & Chair

Are you looking for a class that improves your strength, flexibility, balance and posture? This one keeps your body guessing as we work through our Pilates techniques using the rhythm and flow of the Reformer combined with the strength and balance of the Exo-Chair. The time will fly by in this 55-minute class. So come and find your grace and beauty!

Some experience with the Pilates Reformer and Chair is recommended but not required, modifications and variations will be provided.

Rhythm and flow
Strength and balance
Flexibility
55 minutes

In the room

What to expect

Movements include seated, standing and supported positions, which is what makes the Exo-Chair so versatile for building power and control at the same time. If you are looking to spice up your Pilates practice, or to target specific areas with a fresh approach, a chair combination class is a fantastic addition to the week.

Come try a chair class and experience the difference for yourself.

See the class schedule Before your first class

Keep exploring

17 Reformer classes in Sunbury The classic. Spring resistance, endlessly adaptable, lying, sitting, standing or in a plank.
9 Pilates Tower classes in Sunbury A stable mat surface with spring resistance, the easiest place to start on equipment.
12 Reformer & Tower classes in Sunbury Intermediate. The Reformer’s rhythm and flow married to the Tower’s strength work.
13 Mixed Pilates Equipment classes in Sunbury Tower, Reformer and Exo-Chair combined. You never know which until you walk in.

See the class schedule All ten class types