A New Season is Here… Now is the Time to Get Your Health and Nutrition Back on Track! So the summer is winding down. The kiddos are heading back to school and the vacation season is coming to an end. For many of us, we use the summer as an excuse to indulge a little…
Now Booking In Studio Pilates Classes and Private Sessions.
Where are We Located?
We are located just minutes from New Albany, Westerville, and Sunbury. My 1200 square foot studio is located in my home at 238 South State Route 605, Sunbury, Ohio 43074
Who am I?
I am excited about getting you excited to work out and get healthy. I have been a certified physical therapist for 20 years. I am more than your instructor, I am here to help guide you to your goals. Read more
My Promise to Have Fun and Get Results!
My clients love to have fun and challenge themselves. Our small boutique-style studio will be the best gift you can ever give yourself. Come join the fun and get a great workout.
We want you to feel safe while having a great workout. Our classes have been limited in size to maintain 6 feet between equipment. All equipment is cleaned in between sessions for your safety. For those who would like additional precautions, we do recommend scheduling a private session with Amanda.
My Pilates Studio
My goal is to offer a more individual approch to your health and wellness. To accomplish this I opened a 1200 square foot Pilates Studio right in my home. I am located central to Westerville, New Albany and Sunbury. Only minutes away from Columbus.
I currently have 7 reformers so my classes are small and fill up fast. Class Schedule
Over the years, I have had the opportunity to work with many individuals who have dealt with some form of chronic pain for months, sometimes years.
Whether you are training for a 100 mile bike ride or you are just a casual weekend rider, Pilates can help you become a stronger biker, less susceptible to injury.
ABS Pilates of Central Ohio, serving Sunbury, Westerville, New Albany, Columbus and Gahanna is offering a several brand new classes to the Pilates equipment class schedule in January 2017.
Pilates improves strength of the core muscles. The stronger your core is the more power you can generate during your swing. Pilates is known for strengthening all the muscles of the core including the small deep spinal muscles that help to protect the spine.