Studies show that exercise is extremely important in building bone strength but there are forms of exercise that are more important than others.
Welcome to The Best Hour of Your Day
Reformer – Restorative Reformer
Tower – Jumpboard – Chair
Now Booking In Studio Pilates Classes and Private Sessions.
Where are We Located?
We are located just minutes from New Albany, Westerville, and Sunbury. My 1200 square foot studio is located in my home at 238 South State Route 605, Sunbury, Ohio 43074
Who am I?
I am excited about getting you excited to work out and get healthy. I have been a certified physical therapist for 20 years. I am more than your instructor, I am here to help guide you to your goals. Read more
My Promise to Have Fun and Get Results!
My clients love to have fun and challenge themselves. Our small boutique-style studio will be the best gift you can ever give yourself. Come join the fun and get a great workout.
We want you to feel safe while having a great workout. Our classes have been limited in size to maintain 6 feet between equipment. All equipment is cleaned in between sessions for your safety. For those who would like additional precautions, we do recommend scheduling a private session with Amanda.
My Pilates Studio
My goal is to offer a more individual approch to your health and wellness. To accomplish this I opened a 1200 square foot Pilates Studio right in my home. I am located central to Westerville, New Albany and Sunbury. Only minutes away from Columbus.
I currently have 7 reformers so my classes are small and fill up fast. Class Schedule
The Snow is Falling…Do you know how to shovel without causing lower back pain? The snow is falling! Winter is here to stay…at least for the next few months. It is time to dust off our snow shovels and get to work. But did you know that one of the most common causes of shoveling…
Osteoporosis…What is it? Did you know that about 50% of my clients have been diagnosed with osteoporosis or osteopenia? Osteoporosis is a medical condition in which the bones become brittle and fragile from a loss of tissue. It is usually as a result of hormonal changes or deficiency of calcium or vitamin D. Osteopenia is a bone condition characterized by bone loss that is not as severe as osteoporosis.
Golf can be a very complicated sport, whether you are a recreational golfer or one who competes regularly in the sport. The body moves in so many different ways in order to complete a simple golf swing. The body has to: twist at the torso flex and extend at the lower back rotate at the hips flex, extend and rotate at the shoulders
ABS Pilates of Sunbury, Ohio is now offering early-morning classes beginning in October, 2017!
I have taught Barre for about 2 years now and have noticed such an improvement in my leg strength. I love it for different reasons, but mostly because it uses a lot of the same principles as Pilates