ABS Pilates offers a very unique and personalized approach to Pilates. An approach like no other Pilates studio. I am Amanda B. Smith, owner of ABS Pilates. I am excited to offer you specialized private sessions, small group classes and our NEW online membership!
We are located just minutes from New Albany, Westerville, and Sunbury. My 1200 square foot studio is located in my home at 238 South State Route 605, Sunbury, Ohio 43074
I am excited about getting you excited to work out and get healthy. I have been a certified physical therapist for 20 years. I am more than your instructor, I am here to help guide you to your goals. Read more
My clients love to have fun and challenge themselves. Our small boutique-style studio will be the best gift you can ever give yourself. Come join the fun and get a great workout.
We want you to feel safe while having a great workout. Our classes have been limited in size to maintain 6 feet between equipment. All equipment is cleaned in between sessions for your safety. For those who would like additional precautions, we do recommend scheduling a private session with Amanda.
My goal is to offer a more individual approch to your health and wellness. To accomplish this I opened a 1200 square foot Pilates Studio right in my home. I am located central to Westerville, New Albany and Sunbury. Only minutes away from Columbus.
I currently have 7 reformers so my classes are small and fill up fast. Class Schedule
What is a Headache? Most headaches develop when blood vessels around the brain are inflamed, which stretches the nerves within and sends shock waves of pain to the head, neck and face.
When you engage in strenuous exercise or strain your muscles due to injury or repeated movements, you can cause adhesions in the fascia which causes muscle tension, pain and reduced mobility.
Pilates is a form of exercise that connects the mind and the body. It teaches the body to move in a more efficient way.
”You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
ABS Pilates is located in Sunbury, Ohio. It services the Sunbury, New Albany, Gahanna, Westerville, Johnstown and Columbus areas.
