Making 2017 Your Healthiest, Strongest Year Yet…..How ABS Pilates Can Help! The gifts have all been unwrapped and the cookies have all been eaten. All that is left are some empty boxes and maybe a few extra pounds around the belt line. Are you ready to get back in the saddle? Are you ready to…
Now Booking In Studio Pilates Classes and Private Sessions.
Where are We Located?
We are located just minutes from New Albany, Westerville, and Sunbury. My 1200 square foot studio is located in my home at 238 South State Route 605, Sunbury, Ohio 43074
Who am I?
I am excited about getting you excited to work out and get healthy. I have been a certified physical therapist for 20 years. I am more than your instructor, I am here to help guide you to your goals. Read more
My Promise to Have Fun and Get Results!
My clients love to have fun and challenge themselves. Our small boutique-style studio will be the best gift you can ever give yourself. Come join the fun and get a great workout.
We want you to feel safe while having a great workout. Our classes have been limited in size to maintain 6 feet between equipment. All equipment is cleaned in between sessions for your safety. For those who would like additional precautions, we do recommend scheduling a private session with Amanda.
My Pilates Studio
My goal is to offer a more individual approch to your health and wellness. To accomplish this I opened a 1200 square foot Pilates Studio right in my home. I am located central to Westerville, New Albany and Sunbury. Only minutes away from Columbus.
I currently have 7 reformers so my classes are small and fill up fast. Class Schedule
Pilates | Columbus Ohio The Roll-Up is a classical Pilates exercise designed to strengthen the abdominals through a full range of movement and stretch the lower back. It seems like it would be an easy exercise, however, for many individuals they find it is quite challenging. Here are several reasons someone might find the roll…
A barre class is a fun, energetic class designed to build lean, long muscles. The exercises are done at a ballet barre utilizing the elements of Pilates, ballet and yoga. It uses your body weight for resistance, and the moves challenge your core stability and balance.
Now is the time to refocus your attention on improving your health and wellness. Do you know that one of the most common New Years resolutions is to eat right and exercise?
Variety is the spice of life....Use many forms of exercise to achieve your fitness goals. Go to a Zumba class, join a tennis league or try a Pilates/Yoga combination class. Keep your body guessing. Doing the exact same workout day in and day out can lead to overuse injuries and mental burn out.
ABS Pilates…..Is Updating Our Class and Appointment Scheduling System, Set to Go Live Friday, September, ABS Pilates of Sunbury, Ohio is working hard to serve you better! As we have grown in both classes and appointment times, we are trying to make the scheduling system more User-Friendly! So beginning with the November, December and January…