How a Pilates Studio can Help Poor Posture that may Cause Many of Your Aches and Pains.
Now Booking In Studio Pilates Classes and Private Sessions.
Where are We Located?
We are located just minutes from New Albany, Westerville, and Sunbury. My 1200 square foot studio is located in my home at 238 South State Route 605, Sunbury, Ohio 43074
Who am I?
I am excited about getting you excited to work out and get healthy. I have been a certified physical therapist for 20 years. I am more than your instructor, I am here to help guide you to your goals. Read more
My Promise to Have Fun and Get Results!
My clients love to have fun and challenge themselves. Our small boutique-style studio will be the best gift you can ever give yourself. Come join the fun and get a great workout.
We want you to feel safe while having a great workout. Our classes have been limited in size to maintain 6 feet between equipment. All equipment is cleaned in between sessions for your safety. For those who would like additional precautions, we do recommend scheduling a private session with Amanda.
My Pilates Studio
My goal is to offer a more individual approch to your health and wellness. To accomplish this I opened a 1200 square foot Pilates Studio right in my home. I am located central to Westerville, New Albany and Sunbury. Only minutes away from Columbus.
I currently have 7 reformers so my classes are small and fill up fast. Class Schedule
ABS Pilates offers beginner classes for those new to Pilates or those recovering from an injury or illness.
Pilates is a form of exercise that connects the mind and the body. It teaches the body to move in a more efficient way. It is a method of movement designed to rebalance all of the muscles that become imbalanced during participation in sports or simply moving through regular life.
The Snow is Falling…Do you know how to shovel without causing lower back pain? The snow is falling! Winter is here to stay…at least for the next few months. It is time to dust off our snow shovels and get to work. But did you know that one of the most common causes of shoveling…
So you have decided to try something new and sign up for a Pilates class. Congratulations! If you do it right, you will ask yourself, “why did I wait so long?”. But before you jump into uncharted territory, it is important to take a few moments and prepare yourself for an amazing experience.
There are several causes of popping joints, some are problematic and some are not a big deal. Here are just a few of the main causes:There are several causes of popping joints, some are problematic and some are not a big deal.