Studies show that exercise is extremely important in building bone strength but there are forms of exercise that are more important than others.
So don’t delay! Get your Pilates program started! Contact ABS Pilates today and feel better and taller tomorrow!
ABS Pilates offers beginner classes for those new to Pilates or those recovering from an injury or illness.
ABS Pilates is now offering private and semi-private Pilates sessions as well as varying levels of classes with Amanda B. Smith, a licensed physical therapist who specializes in injuries to the spine.
ABS Pilates is a specialized Pilates studio servicing central Ohio and offering a wide range of classes economically priced. ABS Pilates also offers private and semi-private sessions.
But now it’s time to get back on track. I don’t know about you but all the parties and goodies lead
me into bad habits of skipping workouts, eating foods I shouldn’t and sitting way too much.
“True flexibility can be achieved only when all the muscles are uniformly developed”.
Amanda B. Smith is a licensed Physical therapist and ACE-certified health coach with more than 25 years of experience. ABS Pilates serves the central Ohio area including Columbus, Westerville, Sunbury, New Albany, Gahanna and Deleware. Contact ABS Pilates today and get your mind and your body back on track to a healthier tomorrow!
ABS Pilates of Sunbury, Ohio is now offering early-morning classes beginning in October, 2017!
ABS Pilates…..Is Updating Our Class and Appointment Scheduling System, Set to Go Live Friday, September, ABS Pilates of Sunbury, Ohio is working hard to serve you better! As we have grown in both classes and appointment times, we are trying to make the scheduling system more User-Friendly! So beginning with the November, December and January…