Stand Tall, Stand Strong

Stand Tall, Stand Strong….Benefits of Standing Pilates   Would you like to improve your balance? How about improving your ability to stand, walk and function? ABS Pilates incorporates Standing Pilates in every class and session? Why is Standing Pilates important? What is Standing Pilates? Classically Pilates is a system of exercises to strengthen and stretch…

Pilates Columbus Ohio

EXERCISING DURING A PANDEMIC

EXERCISING DURING A PANDEMIC How is your exercise routine going? Have you found it more challenging to stay motivated to exercise during a pandemic?   ABS Pilates of Sunbury, Ohio reopened last week.  Most people were cautiously optimistic about returning to a regular exercise program outside of their home.  However, the number one comment I…