Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Pilates Columbus Ohio

Pilates and Wrist Pain

Pilates and Wrist Pain Do you have wrist pain when you are exercising? Do you find it challenging to do push-ups or Planks because of wrist pain? Do you avoid wrist weight-bearing exercises because of pain, lack of strength or lack of flexibility in the wrists?   Wrist pain can become a common complaint with…

Pilates Columbus Ohio

Aching Back

So you are doing everything right to take care of your back. You are taking Pilates once or twice a week. Trying to watch your posture when you sit. And yet you continue to be plagued by bouts of lower back pain that can ruin your whole day, even your entire week.

Pilates and Wrist Pain…How to Avoid

Pilates and Wrist Pain…How to Avoid During Practice and How Pilates Helps Do you avoid doing planks because your wrists are weak or painful? Does your job require a lot of keyboarding, texting or repetitive wrist movements? Are you noticing that your wrists are less flexible or more painful? Wrist pain is quickly becoming one…

Stand Tall, Stand Strong

Stand Tall, Stand Strong….Benefits of Standing Pilates   Would you like to improve your balance? How about improving your ability to stand, walk and function? ABS Pilates incorporates Standing Pilates in every class and session? Why is Standing Pilates important? What is Standing Pilates? Classically Pilates is a system of exercises to strengthen and stretch…