Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Pilates Columbus Ohio

EXERCISING DURING A PANDEMIC

EXERCISING DURING A PANDEMIC How is your exercise routine going? Have you found it more challenging to stay motivated to exercise during a pandemic?   ABS Pilates of Sunbury, Ohio reopened last week.  Most people were cautiously optimistic about returning to a regular exercise program outside of their home.  However, the number one comment I…

Raging River or a Sludgy Pond?

Do You Want to Be a Raging River or a Sludgy Pond?   Every single morning when my alarm goes off, one part of me wants to hit the snooze and go back to sleep but then some little voice deep in side asks “Do you want to be a raging river or a sludgy…

Keys to Improving Your Fitness

Pilates at ABS Pilates is the Key to Improving Your Fitness Level in 2020! Are you looking to jumpstart your fitness in 2020? Have you tried joining the typical gym and you are just not feeling the energy? Are you running on the treadmill, lifting weights and just not seeing the results you are seeking?…

New Online Classes in February

New Online Video Classes in February I have added three new Online Mat Pilates Classes…..One is a 20-minute beginner Pilates class in a chair, the second is a 20-minute Intermediate to Advanced Mat Pilates class to get you moving and the third is a class designed to improve bone strength for those diagnosed with Osteoporosis,…