A neutral spine or good posture refers to the “three natural curves [that] are present in a healthy spine.

Pilates Columbus Ohio

Scoliosis….How Pilates Can Help

It is important that anyone with mild to moderate scoliosis make daily exercise part of their routine to treat this condition. While studies show that exercise does not usually reverse the scoliosis, it can help to strengthen the overstretched side, stretch the tighter side and improve posture awareness. Individuals with mild, moderate or severe scoliosis who do not do regular exercises,