This is a 10-minute stretch for the stiff lower back. We oftentimes experience stiffness in our lower back due to sitting for extended periods of time.
10-Minute Solutions Sidelying Hip Series, Pilates-Style: This is a quick 10-minute class designed to strengthen the deep hip muscles using the sidelying hip series in Pilates
This is a 35-minute general strengthening class designed to improve your upper body strength. The class is divided into 3 segments…One with 8-foot resistance band with a warm-up section of push-ups, the second with light to medium weights with a second section of push-ups and the 3rd segment with heavier weights and a final segment of push ups.
This a 10-minute class designed to stretch you out after a workout or a long day at the office. You will need a Pilates ring or stretching strap to stretch those hamstrings, hips and calf muscles….this is a great workout to do every day!
This is a 10-minute Pilates class designed to challenge and improve your balance. Everyone should work on balance at least 3 times per week. This is a great quick workout to give your balance that extra boost.
This is a 10-minute Pilates class designed to tone and strengthen that Booty. Various levels are demonstrated so everyone can really “feel the muscles working”. Definitely not a class to be missed!
This is a 10-minute Pilates class designed to make the abdominals really work. Various levels are demonstrated so everyone can really “feel the muscles working”.
This is a 10-minute Pilates class designed to help improve your strength and endurance with the plank. It will help enhance your awareness of the foundations of the plank and educate you on how to safely and effectively progress your plank using the Pilates fundamentals.
This is a 10-minute Pilates class designed to help reverse the effects of sitting or standing with poor posture. It is a great workout to do at the end of a long work day or after a long trip. We will use Pilates exercises to work and stretch the back muscles and improve your posture awareness….definitely a class to be done each day!
This is a total body workout using the Pilates Reformer. Reform the look and the feel of your body with Amanda B. Smith in this 50-minute workout. Experience with the reformer is recommended.