Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

New To Pilates Classes?

Pilates classes are a great way to get your body moving the right way again. ABS Pilates of Sunbury, Ohio serves the Columbus, Gahanna, Westerville, Galena, Sunbury and all other surrounding areas. All classes are lead by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.

Pilates Columbus Ohio

New Summer Pilates Classes

ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.