Pilates classes are a great way to get your body moving the right way again. ABS Pilates of Sunbury, Ohio serves the Columbus, Gahanna, Westerville, Galena, Sunbury and all other surrounding areas. All classes are lead by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.
Pilates improves strength of the core muscles. The stronger your core is the more power you can generate during your swing. Pilates is known for strengthening all the muscles of the core including the small deep spinal muscles that help to protect the spine.
”You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
How Pilates Can Be One of the Best Forms of Exercise When You Suffer from Arthritis. Which classes at ABS Pilates to Choose When You Suffer from Arthritis
ABS Pilates is now offering private and semi-private Pilates sessions as well as varying levels of classes with Amanda B. Smith, a licensed physical therapist who specializes in injuries to the spine.
“True flexibility can be achieved only when all the muscles are uniformly developed”.
I have taught Barre for about 2 years now and have noticed such an improvement in my leg strength. I love it for different reasons, but mostly because it uses a lot of the same principles as Pilates
Making 2017 Your Healthiest, Strongest Year Yet…..How ABS Pilates Can Help! The gifts have all been unwrapped and the cookies have all been eaten. All that is left are some empty boxes and maybe a few extra pounds around the belt line. Are you ready to get back in the saddle? Are you ready to…
This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).