Pilates Class List

Pilates Class Information


Private Pilates Sessions

Class IconThere are great benefits to receiving private Pilates sessions compared to attending group sessions.  Private sessions allow the client to have a more customized plan modified for their needs rather than the basic general plan offered in a group class.

If you are new to Pilates or have an injury you are still recovering from, it is strongly recommended that you schedule a few private sessions before joining a group class.

ABS Pilates offers 30 and 60-minute private Pilates sessions



Semi-Private Pilates Sessions

Class IconSemi-private Pilates is a bit more economical and can be a lot more fun.  Shared by 2-3 individuals, these sessions provide more personalized attention compared to the group classes.  These sessions are customized to the needs of you and your partner, so it is strongly recommended that you chose a partner that has similar Pilates experience as you.

ABS Pilates offers 30 and 60-minute semi-private sessions.



Small Group Pilates Equipment Classes

Class IconSmall group equipment classes are very economical and tons of fun!  In the group classes all participants will be doing basically the same exercises, but the instructor may be offering modifications to different clients based on what the instructor know about the needs and limitations of that client.

It is strongly recommended that a client has several private sessions before attending a group class.

Our classes and what is right for you.




Private and Semi-Private Sessions in your home.

Class IconWould you rather have ABS Pilates come to you?  We offer that too.  Whether you have your own Reformer or not, we will come to you and train you privately or with a friend in the comfort of your own home.