Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.

Pilates Columbus Ohio

Aching Back

So you are doing everything right to take care of your back. You are taking Pilates once or twice a week. Trying to watch your posture when you sit. And yet you continue to be plagued by bouts of lower back pain that can ruin your whole day, even your entire week.