Stand Tall, Stand Strong

Stand Tall, Stand Strong….Benefits of Standing Pilates   Would you like to improve your balance? How about improving your ability to stand, walk and function? ABS Pilates incorporates Standing Pilates in every class and session? Why is Standing Pilates important? What is Standing Pilates? Classically Pilates is a system of exercises to strengthen and stretch…

Pilates Columbus Ohio

EXERCISING DURING A PANDEMIC

EXERCISING DURING A PANDEMIC How is your exercise routine going? Have you found it more challenging to stay motivated to exercise during a pandemic?   ABS Pilates of Sunbury, Ohio reopened last week.  Most people were cautiously optimistic about returning to a regular exercise program outside of their home.  However, the number one comment I…

Raging River or a Sludgy Pond?

Do You Want to Be a Raging River or a Sludgy Pond?   Every single morning when my alarm goes off, one part of me wants to hit the snooze and go back to sleep but then some little voice deep in side asks “Do you want to be a raging river or a sludgy…

Keys to Improving Your Fitness

Pilates at ABS Pilates is the Key to Improving Your Fitness Level in 2020! Are you looking to jumpstart your fitness in 2020? Have you tried joining the typical gym and you are just not feeling the energy? Are you running on the treadmill, lifting weights and just not seeing the results you are seeking?…

New To Pilates Classes?

Pilates classes are a great way to get your body moving the right way again. ABS Pilates of Sunbury, Ohio serves the Columbus, Gahanna, Westerville, Galena, Sunbury and all other surrounding areas. All classes are lead by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.

Pilates Columbus Ohio

New Summer Pilates Classes

ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.