Exercise

Pilates at ABS Pilates is the Key to Improving Your Fitness Level in 2020!

Are you looking to jumpstart your fitness in 2020?

Have you tried joining the typical gym and you are just not feeling the energy?

Are you running on the treadmill, lifting weights and just not seeing the results you are seeking?

Well, Pilates may be the key to getting your fitness back on track!

Pilates is an excellent form of exercise to add to anyone’s routine….young, old, male, female, beginner or advanced!

Pilates is used to improve killer abdominal strength, improve posture, regain your balance, improve flexibility and make you feel stronger from the deep stabilizing muscles to the strong powerful ones.

ABS Pilates of Sunbury, Ohio is offering all types of classes for all levels of fitness!

We offer:

*Mat Pilates
*Equipment Pilates using the Reformer, the Tower, the Spine Corrector
*Specialized classes such as Building Stronger Bones Pilates, designed to strengthen your bones whether you have osteoporosis, osteopenia or want to take measures to prevent those diagnosis.
*Jumpboard Pilates classes for the advanced student wanting to improve your plyometric power!
*We even offer ONLINE Mat Pilates for all levels of fitness in case you would like to workout on your timeframe in the comfort of your own home.

All classes are taught by Amanda B. Smith, a licensed physical therapist, certified Pilates instructor and ACE certified group exercise instructor with more than 30 years of experience.

So sign up for in-studio or online classes now and see and feel your fitness levels soar!

ABS Pilates is located in Sunbury, Ohio. It services the Sunbury, New Albany, Gahanna, Westerville, Johnstown and Columbus areas.

ABS Pilates offers in-studio Mat and Equipment-based Pilates for all levels of fitness.

ABS Pilates offers Online Mat Pilates for all levels of fitness.

All classes are taught by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 30 years of experience.

Amanda

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.