Have you heard of the latest great workout? Barre classes have become the hottest workout trend over the past few years. Barre studios are cropping up all over the country. And it is all because of the amazing benefits the class provides!
Information for pilates classes near Bexley Ohio
When was the last time you worked your core? If you draw a blank when I pose this
question….today is the day you should consider adding core work to your workout routine.
It is important that anyone with mild to moderate scoliosis make daily exercise part of their routine to treat this condition. While studies show that exercise does not usually reverse the scoliosis, it can help to strengthen the overstretched side, stretch the tighter side and improve posture awareness. Individuals with mild, moderate or severe scoliosis who do not do regular exercises,
Joseph Pilates is famous for saying, “In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30, you’ll be on your way to having a whole new body.” I am often asked by new clients, “How often should I do Pilates to look and feel a difference.” My…
Pilates – Gift of Wellness! Are you tired of giving the same old sweater or infinity scarf to your loved ones for the holidays? Are you not sure what to give that person who has everything? Do you know someone who would benefit from Pilates private training sessions or six months with a certified Health…
Pilates is a form of exercise that connects the mind and the body. It teaches the body to move in a more efficient way.
Pilates is a form of exercise that connects the mind and the body. It teaches the body to move in a more efficient way. It is a method of movement designed to rebalance all of the muscles that become imbalanced during participation in sports or simply moving through regular life.
Many of us struggle with losing weight and getting healthy. Over the 25 years I have been in the health and fitness industry, I have concluded that achieving your ideal weight really comes down to what you eat. Studies show how you look and feel is 20% exercise and 80% nutrition.
Whether your decide to lift weights or sign up for the next Pilates equipment class, it is essential to your health to make sure your exercise routine includes some form of strength training.
A New Season is Here… Now is the Time to Get Your Health and Nutrition Back on Track! So the summer is winding down. The kiddos are heading back to school and the vacation season is coming to an end. For many of us, we use the summer as an excuse to indulge a little…