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Pilates Columbus Ohio

11 Tips On How to Keep a Food Log

Health Coach, Weight LossBy Amanda SmithSeptember 15, 2014

Many of us struggle with losing weight and getting healthy. Over the 25 years I have been in the health and fitness industry, I have concluded that achieving your ideal weight really comes down to what you eat. Studies show how you look and feel is 20% exercise and 80% nutrition.

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